How to stop smoking for good

• Five ways to quit smoking
• How to Quit Smoking Plan - 8 Steps to Quitting For Good

Five ways to quit smoking

Are you ready to quit smoking? We have put together the best ways to kick the habit, get the support you need, and remain smoke-free for good.

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Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings. For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass within five to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. Smoking is also ingrained as a daily ritual.

Ready to give up smoking? These tips will help you kick the habit for good.
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December 5, Nobody knows who first said, "To succeed, you first have to fail. About half of all smokers try to quit each year, according to federal data. But only about 7 percent are successful. But that's pretty rare," said tobacco researcher John Dani. It is the nicotine in cigarettes that keeps people physically addicted.

You can quit smoking with a little help. You will also learn tips that make quitting easier. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.

How to Quit Smoking Plan - 8 Steps to Quitting For Good

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